Videos and Articles
The warm up is designed to elevate body temperature, improve blood flow to the muscles, increase...
Athletes need to train for speed by running fast, with long recovery periods and a gradual...
Tempo training is also known as lactate threshold and anaerobic threshold training. Threshold pace...
- The purpose of training is to prepare for competition: the goal of a competitive runner is to be...
The primary objective of strength training in runners, especially distance runners is...
The decathlon is a two day competition consisting of 10 total events, five different events...
Every athlete wants to run faster. First, we need to define what speed is; speed is the magnitude...
Most coaches would probably classify speed as the most critical of all athletic abilities. Yet in...
History of Track and Field Coach
Founded over 10 years ago as an educational platform to help coaches and athletes, it has become one of the sport's educational leaders. Over 3 MILLION coaches and athletes visiting our site.
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We are committed to maximizing the time, and energy coaches have to spend on training, performance, and education. You will find training tips and refined techniques from elite coaches to gain a competitive edge and reach your full potential.
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