Javelin Throw

Coaching Course

The javelin throw course discusses everything you need to know to get started with the javelin throw as well as more advanced training for experienced coaches.

The course covers throwing mechanics, different elements of the approach, specific running exercises, throwing exercises with the javelin and with medicine balls. Specific flexibility, strength and speed exercises designed for the javelin throw. In addition to specific training, the course includes strength training, general medicine ball throws, plyometrics and running workouts for the javelin throw.

The course also teaches you how to design your own training program plus provides examples used by top javelin throwers.

We review videos of top throwers, look at what they do well and what they do that's more individualistic.

Every session will have a different training program, our first week is very simple, a basic progression; during week two, we advance the exercises and add more complex training. During week three, we start to get more advanced, we take it to another level, and by week four, you're going to be prepared for competition and have a much better understanding of the javelin throw and how to design a program.

The course has information never seen before on the javelin throw organized to be used by coaches at all levels.