Videos and Articles
The hammer is a ball with a swivel connected by a wire with a handle. The hammer is 7.26 kilos (16...
Research Paper: Qualitative Research Project: College Decision Process for Student-Athlete...
Race pace simulation workouts and speed workouts for track and field will include several factors...
There are basic rules with sports nutrition for track and field athletes based on caloric output...
Speed is the most important factor in performance in the hurdles. One of the main technical...
Bodyweight strength training and general strength circuits are a great way to develop strength and...
Strength training for beginners in sports need to focus on technique, performance based exercises,...
Sprinting is a combination of stride length and stride frequency. Both stride length and stride...
History of Track and Field Coach
Founded over 10 years ago as an educational platform to help coaches and athletes, it has become one of the sport's educational leaders. Over 3 MILLION coaches and athletes visiting our site.
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