Videos and Articles
Teaching the long jump, triple jump, high jump, and pole vault require proper teaching progressions. ...
Sprint workouts for speed should start with dynamic warm up exercises to improve sprint technique and...
The longĀ jump takeoff is off of one foot and the landing is with both feet. Ā Start by jumping with tw...
Whether you watch the greatest sprinters of all-time or high school sprinters: the start is a key fac...
Throwing heavy and light implements can help throwers develop particular needs such as speed and spec...
Aerobic versus anaerobic exercise are very different; aerobic exerciseĀ is on the other side of the en...
Sprint training programs are designed to improve speed and explosive power to maximize speed. All ath...
Executing basic sprint mechanics with precision is the key to transforming technique; repeated proper...
History of Track and Field Coach
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