Videos and Articles
Teaching the long jump, triple jump, high jump, and pole vault require proper teaching...
Sprint workouts for speed should start with dynamic warm up exercises to improve sprint technique...
The long jump takeoff is off of one foot and the landing is with both feet. Start by...
Whether you watch the greatest sprinters of all-time or high school sprinters: the start is a key...
Throwing heavy and light implements can help throwers develop particular needs such as speed and...
Aerobic versus anaerobic exercise are very different; aerobic exercise is on the other side...
Sprint training programs are designed to improve speed and explosive power to maximize speed. All...
Executing basic sprint mechanics with precision is the key to transforming technique; repeated...
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